How To Track Ovulation

Ovulation is the most important factor when it comes to getting pregnant. It occurs when the ovaries release a mature egg, which then travels through the fallopian tubes and into the uterus. At this point, the egg will wait for sperm to fertilize it so that it can transform into an embryo.

Tracking your ovulation is one of the most important things you can do. It will help you determine exactly when you should have sexual intercourse in order to become pregnant. There are a couple of ways you can do this. Here is some more information that can help you find the right tools and methods.


A basal thermometer is a simple tool that you will use to track your daily temperature. When you see a slight spike in your temperature, you will know that you are ovulating. The important thing to remember with this tool is that you need to be as accurate as possible. This requires you to take your temperature first thing in the morning before you even get out of bed.

Since your temperature can be affected even by slight movements, you should avoid moving around as much as possible before you check your temperature. Keep your basal thermometer and your calendar within arm’s reach so that you won’t need to get out of bed to get them.


An ovulation predictor kit is also a tool that will help you track ovulation. To use it, you will simply check your urine for a certain hormone that is found when you are ovulating. It works much like a pregnancy test in that you can urinate directly onto the test to get the results you are looking for. However, there are some kits out there where you first collect your urine in a small cup and then apply it to the test directly.

As with the basal thermometer, you should use your ovulation predictor kit first thing in the morning. This is the best way to ensure that you are getting accurate results and that your urine hasn’t been contaminated by something you have eaten during the day. Once the test is positive, your body will ovulate in the next 24-48 hours.

These are both great tools to help you track your ovulation cycle. However, you can also watch your body for natural signs that you are ovulating. To do this, keep an eye on your cervical mucus. When it appears thin and slippery and has the consistency of egg whites, you are most likely ovulating.

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