When you are trying to become pregnant, there are several things you can do to make the process easier. For example, taking care of your health, maintaining a healthy weight and reducing stress are all things that you can do to help increase your chances of becoming pregnant. However, one of the best things you can do is to take over-the-counter herbs to make it easier to conceive.
Naturally, there are many natural options to choose from. Below we will look at some of the most popular in order to determine which is the best option for you. Keep in mind that every woman is different, so your needs may be a bit different from others.
VITAMIN C
This is a vitamin that is extremely popular to help improve your health and your ability to conceive. It is something that can help improve your cervical mucus, which is something that can help protect the sperm and make it easier for it to swim to the egg and fertilize it.
ZINC
Zinc is also a commonly added ingredient to over the counter fertility drugs and can be taken as a supplement for both men and women. It has been shown to have many of the same effects that vitamin C has on sperm and helps improve the fluid around the egg making it easier for the egg to be fertilized.
EVENING PRIMROSE OIL
This is also an option that will help improve your cervical mucus. However, it is also something that can help with your general reproductive health at the same time. This is an herb that works naturally with your body, which can mean that it takes a longer period of time to begin working. However, they do help you avoid some side effects that you would normally experience with prescription fertility drugs.
VITAMIN E
This vitamin is extremely important for men because it affects the mobility and the health of their sperm. Although human studies have not been conducted, lab studies that were conducted using animals showed that low Vitamin E diets resulted in low sperm counts.
These are just a handful of the herbs and vitamins you can take to help improve your chances of becoming pregnant. Before you begin taking any of these, however, you will want to talk to your doctor. There are some women who may need to take different supplements or who may be at risk for taking too much of these particular items. In the end, your doctor will help you determine which options are best to fit your particular needs.